Turning Back the Aging Clock with Somatics

Saturday  18 May  2019  10:00 AM    Saturday  18 May  2019 12:00 PM
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Last update 19/05/2019
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with Teacher Joanne Bredin
Saturday, 18th of May, 2019
Time: 10am - 12 noon | Cost €25
Movement is life!
A restriction in one part of our body, can affect many different areas. A physical challenge may start to affect us emotionally, impacting the breath and our cognitive function – finally affecting how we interact with the world.
Connecting the mind to movement in the body and also the quality of your breath through Somatic exercise, will bring you to a feeling of vitality and a sense of freedom and openness. Shedding tired shoulder stiffness, poor back posture and sleepy hip movement.
Whatever your stage in life – we invite you to this workshop. You will feel like diving back into life’s train, not letting life pass you by. Unblock obstructions holding you back from your true self.
Everyone is welcome and no prior yoga practice is required.
Join us for a wonderful morning ☀️

education workshop yoga
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