Yoga & Creativity @ The Alchemy School of Yoga

Yoga & Creativity with Daithí Ó hÉighnigh
The essence of this workshop is the exploration of the link between our innate creative capabilities and a restful state of mind and how both aspects feed and nurture each other.
The Yoga & Creativity workshop incorporates mindfulness meditation, gentle restorative yoga, art-making, dreamwork and elements of Pauline Oliveros’s Deep Listening® framework. It is suitable for curious and creatives types, experienced yogis / meditators & complete beginners. No previous experience in any of the elements is necessary. Art-making materials are provided, and participants are free to take their artwork home with them at the end of the workshop.
Daithí is currently completing a Masters degree in Art Therapy. The subject of his thesis is an investigation into understanding the benefits of combining the practices of Yoga Nidra & Art Therapy.